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Low impact work out aerobick video how to#

You can really focus on that technique instead of the high-impact part that really takes it out of you.” You could take that into a low-impact move by just going into ‘up-downs’ for example, and to do that you just take the jump away. Lewis says “In a burpee, you’re dropping your chest down to the floor, and then you’re coming up with a jump.

You can adapt these exercises to a low-impact workout routine, but it takes a bit of tweaking. This kind of exercise usually involves intense moves like burpees, sprints, box jumps, mountain climbers and other exercises that require you to hit the ground hard, with a lot of force. HIIT stands for “high-intensity interval training”, a style of workout which has you work at maximum effort for short periods of time, rest, and then go again. Low-impact workouts: HIIT training modified

Related: How often should you work out?.

You may be carrying too much weight or be an older fitness participant – all good reasons to choose low-impact training. However, if you’re coming to fitness for the first time, and you don’t have your technique down pat, adding more force may do more harm than good.Īs well as making sure you’re getting the technique right if you’re a beginner, you may be looking for low-impact movements to work around pre-existing injuries, such as shin splints or a bad knee. Therefore, they tend to be more efficient at burning calories. High-impact exercises tend to require you to use more energy, especially plyometric jumping moves such as burpees. There are many different reasons why someone might opt for one of these low-impact cardio workout ideas rather than a high-impact alternative.

Low impact work out aerobick video how to#

Related: How to improve your flexibility.You don’t have to worry about your unreliable knee any more (although, if you do, we have a guide for how to exercise without hurting your knees). Low-impact exercise covers all levels of fitness across many different disciplines. These gentler, low-impact workouts range from a brisk walk, ideal for seniors or overweight first-timers, to a demanding weights session which helps you build muscle around weak joints and bones. Fortunately, there’s lots of ways to work out that don’t risk joint and muscle pain, are more forgiving to beginners, and focus more on getting technique right than applying loads of force.